It has been 2 weeks since I posted a fitness update...
Monday (Sept 9th): 1 Hour Body Pump
It was cold the remainder of the week and I did nada.
Sunday: 15.85 mile Bike Ride: I pulled Reid and the trailer for the first 8.53 miles at a 10.36mph pace. Neil pulled the second 7.53 miles at a 8.39 pace (into the wind and up a huge hill): Average pace 9.45mph.
Monday: 1 Hour Body Pump
Tuesday: 6.05 mile run with Kerrie. Total time 1:24. Average Pace 14:01/mi. I pushed Reid for 2.64 miles then dropped him off back at the house with Neil.
Wednesday: 1 Hour Body Pump
Thursday: 2.20 mile run with the stroller. Total time 29.37 Average Pace: 13:29
Saturday I am running the Mighty Niagara Half Marathon, Wish me luck! I am going to need it! Yay for having to leave the house at 6am!
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