This is such an easy dish to make. I have made it in the crock pot as well. So it can be done both ways.
8oz Uncooked Whole Wheat Pasta
15 oz Tomato Sauce
4 oz Shredded Mozzarella Cheese
1/2 cup Parmesan Cheese
1 1/2 cup Milk
2 Tbsp Flour
2 1/2 Tbsp Butter
1 Tsp Salt
1 Tsp Nutmeg
1. Cook the pasta as regularly.
2. As the pasta is cooking, in a small saucepan, combine the Milk, Flour, Butter, Salt and Nutmeg. Stir to mix, then boil for 10 minutes.
3. Drain pasta. Mix pasta with 1 cup of Milk/Flour mixture, Tomato Sauce and both Cheeses. (Sprinkle with bread crumbs if you would like)
4. Place into oven safe dish and bake for 20 minutes at 400F.
Makes 6 servings. Each is 7 WW ProPoints.