My Life of Travels and Adventures: Book - Complete Book of Women's Running

Book - Complete Book of Women's Running

26 February 2011

Runner's World Complete Book of Women's Running
I just finished this book recently.  I started reading it before the new year when I was picking up my running.  The first couple chapters were especially helpful to me as a new runner. 

The book also includes a couple chapters on appropriate training plans, eating and racing your best. 

I was able to incorporate a few recommendations from this book into my running.  Most helpful recently have been the stretches for the various running injuries.

What I enjoyed about this book, besides all the great information, was the personal stories from the author that were included throughout. 

This is definitely a very insightful book for a new runner and even experienced runners.   

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