My Life of Travels and Adventures: Recipe - Black and White Bean Burgers

Recipe - Black and White Bean Burgers

20 January 2011

Tonight I made up a batch of Black and White Bean Burgers.  This recipe makes 12 burgers (but I made 9 very large burgers for the hubby). If you make 12 burgers they are 6 WW ProPoints each.

Ingredients:
1 - 15oz can black beans, rinsed and drained
1 - 15oz can white beans, rinsed and drained
2 eggs
1 large onion
1 green pepper
3 (to 4) cups of bread crumbs
2 tsp oregano
2 tsp parsley
4 tsp basil
6 tsp minced garlic
1/2 cup hot sauce (you can add more to make them spicier - these are a medium spice)

1. Chop onions and peppers.  I place them in the food processor and let it go to town
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2. Mash beans.  Again I put them in the food processor
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3.  Mix all ingredients including only 3 cups of bread crumbs.  If they are too soft to form into a patty then add more bread crumbs.
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4. Form into 12 patties.
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5. Cook and or freeze.  We cook ours for about 4-5 minutes each side on the grill.  A little less time than we would a hamburger.
6. Enjoy!

1 comment :

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